Why Vegans Make Great Plastic Surgery Patients
At a glance the strictly natural approach of veganism and cosmetic surgery’s use of science to artificially enhance the body seem diametrically opposed, but several plastic surgeons believe that the two trends have a lot to offer each other.
Veganism is a style of living and eating that reveres animals, the environment, and the health of the body. Vegan diets trend toward organic sources of food and bans all meat and animals byproducts, opting instead for protein sources like beans, soy products, and nuts. Some vegans take the conviction so seriously that they abstain from even eating honey because it too was harvested from animals. But it isn’t the mentality or conscience behind veganism so much as the diet’s healing benefits that has cosmetic doctors interested.
Dr. Charles Perry, a board-certified plastic surgeon in Sacramento, California, recently switched to a vegan lifestyle to complement a vigorous exercise regimen of running, swimming, and biking. As a result he became acquainted with many followers of vegans and "Paleolithic" diets, the latter being a movement to adopt a low-carb diet built around what our Stone Age ancestors ate. After referring these people to his practice and operating on them, he discovered that those with unique diets recovered from invasive procedures, such as breast augmentation, much faster than his omnivorous patients.
"We see these patients healing faster with less swelling,” Dr. Perry told online publication Marketwire regarding his untraditional clients. “They seem to have less pain and quicker recoveries.” Perry believes the key to the vegans’ rapid plastic surgery recovery may reside in the diet's nutrient density. Both vegan and Paleolithic diets are rich in easily digestible vitamins and minerals, whereas the average American’s diet includes foods that are over-processed, filled with preservatives, and lacking vital "micronutrients."
Micronutrients are trace elements that include: iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc and molybdenum. The micronutrients within raw vegetables and fruits are easier to absorb during digestion than the same minerals through traditional multivitamin capsules. Other recovery-boosting vitamins common in vegan diets are: Vitamin A, which aids tissue development and is found in most leafy greens; Vitamin C, an excellent skin and cartilage healer that exists in most greens, peppers, berries and citrus; and Riboflavin, vital to skin health and abundant in nuts and vegetables.
While vegan nutrition is leading to faster recovery times, some changes in the diet are necessary before major operations. "We prefer low fiber diets around the time of surgery, and like to have a lot of branch chain amino acids in the body to further promote healing following surgery,” says Dr. Perry. “We also like to limit the omega three oils as they cause more bruising.” Dr. John Squire, a plastic surgeon practicing in Denver, Colorado, also recommends that vegans stock up on legumes rich in protein and healing B12 vitamins. Finding a brand of soy or rice milk with vegan friendly Vitamin D, a key nutrient in bone growth and controlling inflammation, can also set you on the road to recovery a little faster.
Although these conscientious dieters clearly have an edge in recovery, you don’t have to throw meat completely out of the picture to reap veganism's healing power. Supplementing your diet with raw fruits and vegetables while cutting back on harder to digest red meat or processed food around the time of an operation may deliver many of the same benefits. But whatever surgical preparations you pursue, make sure you take time to sit down and ask your surgeon questions regarding the procedure's risks and recovery time before consenting to treatment.
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